Good Friday

History:

Good Friday, the Friday before Easter, commemorates the Passion and Death of our Lord Jesus Christ on the Cross. No Mass is celebrated on Good Friday; instead, the Church celebrates a special liturgy in which the account of the Passion according to the Gospel of John is read, a series of intercessory prayers (prayers for special intentions) are offered, and the faithful venerate the Cross by coming forward and kissing it. The Good Friday liturgy concludes with the distribution of Holy Communion .

Since there was no Mass, Hosts that were reserved from the Mass of the Lord's Supper on Holy Thursday are distributed instead.

Since the date of Good Friday is dependent on the date of Easter , it changes from year to year.

Fasting and Abstinence:

Good Friday is a day of strict fasting and abstinence. Catholics who are over the age of 18 and under the age of 60 are required to fast, which means that they can eat only one complete meal and two smaller ones during the day, with no food in between. Catholics who are over the age of 14 are required to refrain from eating any meat, or any food made with meat, on Good Friday.

Source: http://catholicism.about.com/od/holydaysandholidays/p/Good_Friday.htm